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<title>Graham&#x27;s Site</title>
<link>http://graham2.multiply.com/</link>
<description>All the fun of the fair</description>
<pubDate>Tue, 13 May 2008 01:31:48 -0000</pubDate>
<lastBuildDate>Sun, 11 May 2008 18:29:23 -0000</lastBuildDate>

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<title>Graham&#x27;s Site</title>
<url>http://images.graham2.multiply.com/logo</url>
<link>http://graham2.multiply.com</link>
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<item>
<title>Squires &#x26; Spires Sportive</title>
<description>&#x3C;P&#x3E;80+ miles starting and finishing in Naseby.&#x26;nbsp; The fist Sportive promotion by the triathlon specialists, Just Racing.&#x26;nbsp; There was a reasonably tough route with over 1400m of climbing, well marked junctions&#x26;nbsp;(apart from the Stanford loop)&#x26;nbsp;and well stocked feeds.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;We started in a group of 20 and headed off into the sunshine a little more quickly than intended.&#x26;nbsp; Having only completed 1 ride longer than 60 miles, I wanted to take it steady but a glimpse at the Garmin at 90 minutes in showed an average speed of 22mph. Oh dear.&#x26;nbsp; It settled a little as everyone put their ego&#x27;s back in the box and we completed the route in a little over 4 hours.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;Surprise appearances from a couple of Rocko riders helped us get a nice group together and we finished strongly for a 19mph average speed.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;</description>
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<pubDate>Sun, 11 May 2008 18:29:23 -0000</pubDate>
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<item>
<title>Mallory Park</title>
<description>&#x3C;P&#x3E;Good Rocko showing last night.&#x26;nbsp; This was my first race at this venue so wasn&#x27;t sure what to expect.&#x3C;/P&#x3E; &#x3C;P&#x3E;Anyway, if you like going fast on a bike, it&#x27;s a great venue.&#x26;nbsp; Fast chicanes are more fun on your own after you have been dropped and then 35mph+ every lap down the hill had my heart rate through the roof.&#x3C;/P&#x3E; &#x3C;P&#x3E;Recommended.&#x3C;/P&#x3E;</description>
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<pubDate>Wed, 7 May 2008 07:51:03 -0000</pubDate>
</item>

<item>
<title>Dutch Barge - Canal Boat - Liveaboard - House Boat on eBay</title>
<description>Possibly the strangest Ebay advert I have ever read.  Spare a few minutes and have a look.</description>
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<pubDate>Sat, 3 May 2008 19:36:55 -0000</pubDate>
</item>

<item>
<title>Shrek 2</title>
<description>I hope these new wheels are as quick as they</description>
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<pubDate>Wed, 16 Apr 2008 08:57:19 -0000</pubDate>
</item>

<item>
<title>It gets worse..........</title>
<description>&#x3C;P&#x3E;&#x3C;FONT color=#0b5eb4&#x3E;&#x3C;A href=&#x22;http://www.britishcycling.org.uk/web/site/BC/roa/EventReports2008/20080405_ncra_pics.asp&#x22;&#x3E;http://www.britishcycling.org.uk/web/site/BC/roa/EventReports2008/20080405_ncra_pics.asp&#x3C;/A&#x3E;&#x3C;/FONT&#x3E;&#x3C;A href=&#x22;http://www.britishcycling.org.uk/web/site/BC/roa/EventReports2008/20080405_ncra_pics.asp&#x22;&#x3E;&#x3C;/A&#x3E;&#x3C;/P&#x3E;</description>
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<pubDate>Fri, 11 Apr 2008 13:46:26 -0000</pubDate>
</item>

<item>
<title>It&#x27;s been a while</title>
<description>&#x3C;P&#x3E;First Plumz ride in ages last night and I really enjoyed it.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;My arms are killing me this morning though - not used to bumps!&#x26;nbsp; I&#x27;m hoping to get along to a few more in the coming months.&#x26;nbsp; The guy I bought along with me, Nick, says thanks.&#x26;nbsp; He had a great time and has promised to bring his helmet next week.&#x3C;/P&#x3E;</description>
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<pubDate>Wed, 9 Apr 2008 08:34:48 -0000</pubDate>
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<item>
<title>NCRA Race 5</title>
<description>&#x3C;P&#x3E;Didn&#x27;t really go to plan this one.&#x26;nbsp; Just 2 of us in our starting group although we did had a rather generous handicap.&#x26;nbsp; Still wasn&#x27;t enough - when Wilkes &#x26;amp; Co caught us, Rod Freeman and I tagged on for about 5 miles of through and off before being dumped unceremoniously out the back.&#x26;nbsp; There was no way I could have coped with 40 miles of that!&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;I got caught by more groups who picked me up and dropped with ever increasing speed before there was nobody else left.&#x26;nbsp; I was really tired by the end of lap 3 when our normal distance races would have been finishing.&#x26;nbsp; Unfortunately I had to force myself round another lap of rain, hail, snow and glorious sunshine.&#x26;nbsp; The weather really did do everything.&#x26;nbsp; The only think that was consistent was the wind.&#x3C;/P&#x3E; &#x3C;P&#x3E;Still, my Spring Series object of finishing was acheived, unlike many others who decided that the warmth of the Village Hall was too inviting.&#x26;nbsp; Congratulations to anyone foolish enough to race, let al...</description>
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<pubDate>Sun, 6 Apr 2008 20:11:29 -0000</pubDate>
</item>

<item>
<title>Naseby Sportive ride</title>
<description>&#x3C;P&#x3E;Does anyone fancy a go at this?&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x3C;A href=&#x22;http://www.cyclosport.org/article.aspx?id=594&#x26;amp;eventid=1076&#x22;&#x3E;http://www.cyclosport.org/article.aspx?id=594&#x26;amp;eventid=1076&#x3C;/A&#x3E;&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;</description>
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<pubDate>Fri, 4 Apr 2008 09:32:48 -0000</pubDate>
</item>

<item>
<title>Rocko prologue</title>
<description>Unpleasant?&#x26;nbsp;</description>
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<pubDate>Thu, 3 Apr 2008 13:53:11 -0000</pubDate>
</item>

<item>
<title>Lurvely..................mmmmmmmmmmm</title>
<description>Omega Stealth - sub 25&#x27;s the target for this year.

I dug it out from the back of the garage in preparation for the 1st Rocko TT tomorrow.  Campag kit is like jewellery, seems a shame to get it</description>
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<pubDate>Tue, 1 Apr 2008 20:56:14 -0000</pubDate>
</item>

<item>
<title>NCRA Race 4</title>
<description>&#x3C;P&#x3E;Bloody weather - we&#x27;ve had windy races and rainy races.&#x26;nbsp; This was the first of the year to combine both.&#x26;nbsp; Still, usual handicap and start group on my least favourite course.&#x26;nbsp; We trundled off well, cathching Caveman and colleague from the 8 1/2 minute group.&#x26;nbsp; The it all fell apart.&#x26;nbsp; I&#x27;m no road racing expert but surely everyone knows how through and off works?&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;I got dropped on the 3rd lap climb to the finish but was fortunate enough to be hoovered up by Gregg who appeared to be on a mission.&#x26;nbsp; Having dragged me back to the group, he towed the group along for a mile or so then rode away from all of us!&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;Dropped again on lap 4 climb and hurt myself trying to get back on.&#x26;nbsp; With a desperate all out sprint I grabbed the last mans wheel and then couldn&#x27;t do any more.&#x26;nbsp; I spent the remainder of the lap with them in view but not getting any closer.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;Quite pleased with the race - going quite well for Spring.&#x26;nbsp; Can&#x27;t wait for the TT&#x27;s t...</description>
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<pubDate>Sun, 30 Mar 2008 09:23:59 -0000</pubDate>
</item>

<item>
<title>Saturday road bash</title>
<description>No news from Caveman so a ride is planned from my house tomorrow at 09:30.&#x26;nbsp; Nigel and Brownie are coming.&#x26;nbsp; All</description>
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<pubDate>Fri, 21 Mar 2008 19:35:33 -0000</pubDate>
</item>

<item>
<title>Bye bye Turner</title>
<description>&#x3C;P&#x3E;Sold the Turner - just got to post it off to the lucky buyer.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;So what do I replace it with?&#x26;nbsp; I fancy something light, fast and bouncy.&#x26;nbsp; Any suggestions?&#x3C;/P&#x3E;</description>
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<pubDate>Mon, 17 Mar 2008 08:56:56 -0000</pubDate>
</item>

<item>
<title>NCRA Race 3</title>
<description>&#x3C;P&#x3E;It&#x27;s not like me to finish in the bunch in the Spring handicaps.&#x26;nbsp; Fortunately(!) the race seemed to be slowed down by the rain that made the road surface feel like a skating rink.&#x26;nbsp; Everyone got spooked and played it safe for the last lap.&#x26;nbsp; Even the fast boys slowed down so scratch didn&#x27;t catch us.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;I got a good handicap again, a testament to my poor results to date but our group was hindered by riders who wouldn&#x27;t go through smoothly, wanting to demonstrate their cycling prowess by going through hard and then blowing up 15 yds in front of us.&#x26;nbsp;&#x3C;/P&#x3E; &#x3C;P&#x3E;Still, the roads were a little less slimy 3rd time round and as far as I know, nobody died.&#x26;nbsp; Slapper finally shows that his efforts are paying off with a sprint for =1st at what must be his favourite venue.&#x26;nbsp; Well done that man.&#x3C;/P&#x3E;</description>
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<pubDate>Sun, 16 Mar 2008 08:55:06 -0000</pubDate>
</item>

<item>
<title>My first tubeless test</title>
<description>&#x3C;P&#x3E;Ingredients:&#x3C;/P&#x3E; &#x3C;P&#x3E;1 x Crossmax front wheel&#x3C;/P&#x3E; &#x3C;P&#x3E;1 x Schwalbe Racing Ralph&#x3C;/P&#x3E; &#x3C;P&#x3E;2 x scoops of Stans goo&#x3C;/P&#x3E; &#x3C;P&#x3E;1 x workshop compressor&#x3C;/P&#x3E; &#x3C;P&#x3E;Tyre seated at the first attempt and so far it has stayed up.&#x26;nbsp; It&#x27;s siting in the corner of the office and I&#x27;m waiting for it to go flat.&#x3C;/P&#x3E;</description>
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<pubDate>Thu, 13 Mar 2008 09:56:58 -0000</pubDate>
</item>

<item>
<title>24hr event in Grizedale</title>
<description>&#x3C;P&#x3E;Has anyone heard of this 24hr event in Grizedale on the&#x26;nbsp;16th-18th May.&#x26;nbsp; Looks similar to Mountain Mayhem. &#x3C;/P&#x3E; &#x3C;P&#x3E;&#x3C;A href=&#x22;http://www.wildboar24.com/theevent.asp&#x22;&#x3E;http://www.wildboar24.com/theevent.asp&#x3C;/A&#x3E;&#x3C;/P&#x3E;</description>
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<pubDate>Mon, 10 Mar 2008 14:08:50 -0000</pubDate>
</item>

<item>
<title>NCRA Race 2</title>
<description>&#x3C;P&#x3E;A more reasonable handicap after last weeks performance.&#x26;nbsp; Rod Freeman and I rolled off 7 minutes before scratch - we thought we would do well to stay clear until the main road.&#x26;nbsp; As it was, we made it along the airfield road before being swallowed up.&#x26;nbsp; As ever, the changes in pace took their toll and I as yo-yoing off the back after the second climb at Lamport - closing the 20yds gap&#x26;nbsp;was achievable until the pace went up and they pulled away.&#x26;nbsp; I spent the remainder of the race - about 13 miles - on my own.&#x26;nbsp; Still, apparently I wasn&#x27;t last and my time trialling is coming along nicely.&#x26;nbsp; &#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;10 minute handicap at Old then?&#x26;nbsp; Thanks to Rowland for the tea.&#x3C;/P&#x3E;</description>
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<pubDate>Sun, 9 Mar 2008 10:04:12 -0000</pubDate>
</item>

<item>
<title>NCRA Spring Series - Race 1</title>
<description>&#x3C;P&#x3E;I had low hopes for this race, so finishing was a good result.&#x26;nbsp; However, even my worst predictions wouldn&#x27;t have seen me get dropped before the end of Cottingham!&#x26;nbsp; As Brownie and I span along thinking that there was no way the gap would get&#x26;nbsp;any bigger, they disappeared up Bringhurst hill.&#x26;nbsp;&#x26;nbsp;We never stood a chance into the wind on the way to Medbourne.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;I could have dropped out at the end of lap 2 but I had some company and we decided to cruisae round the 3rd lap.&#x26;nbsp; When it came to the final drag into Middleton, someone had replaced my legs with pipe cleaners and I had nothing left.&#x26;nbsp; Last place it is then.&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;The only way is up.&#x3C;/P&#x3E;</description>
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<pubDate>Sun, 2 Mar 2008 10:48:02 -0000</pubDate>
</item>

<item>
<title>Riding a bike</title>
<description>&#x3C;P&#x3E;I can still do it!&#x26;nbsp; Went out for 90 minutes yesterday evening and&#x26;nbsp;bumped into the world and it&#x27;s dog training.&#x26;nbsp; Should be fit for the Rocko Boxing Day 10...........&#x26;nbsp;&#x26;nbsp;&#x26;nbsp;&#x3C;/P&#x3E;</description>
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<pubDate>Thu, 7 Feb 2008 08:23:36 -0000</pubDate>
</item>

<item>
<title>Trailquesting progress</title>
<description>&#x3C;P&#x3E;It&#x27;s official, Nigel and I are improving our trailquesting.&#x26;nbsp; 6th in class and 22nd overall at Desborough this weekend and only 1,000,000 points behind Jack!&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;Best of all, we were a long way from last.&#x3C;/P&#x3E;</description>
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<pubDate>Thu, 10 Jan 2008 09:16:54 -0000</pubDate>
</item>

<item>
<title>Dusk &#x27;til Dawn - 4th-5th October 2008</title>
<description>&#x3C;P&#x3E;Entries open today!!!!!&#x26;nbsp; &#x3C;/P&#x3E; &#x3C;P&#x3E;Judging by how fast the winter series has filled up this year, we should get some teams organised pronto.&#x26;nbsp; Who&#x27;s up for it?&#x26;nbsp; &#x3C;/P&#x3E;</description>
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<pubDate>Mon, 7 Jan 2008 13:32:54 -0000</pubDate>
</item>

<item>
<title>WANTED - Some bits?!</title>
<description>&#x3C;P&#x3E;I am transferring some bits from an old bike that I never use onto a new bike that I will never use.&#x26;nbsp; Has anyone got either of these bits laying around?&#x3C;/P&#x3E; &#x3C;P&#x3E;Shimano Hollowtech 1 crank bolt + washer.&#x26;nbsp; Either 8mm solid (Deore) or 10mm hollow (XT) would be nice.&#x3C;/P&#x3E; &#x3C;P&#x3E;Spacers for a Shimano Deore front mech.&#x26;nbsp; The new frame has a larger diameter seat tube than the old one and I guess&#x26;nbsp;I threw out the spare spacers during the&#x26;nbsp;garage clear out!&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E; &#x3C;P&#x3E;&#x26;nbsp;&#x3C;/P&#x3E;</description>
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<pubDate>Fri, 28 Dec 2007 12:45:40 -0000</pubDate>
</item>

<item>
<title>Bit brisk</title>
<description>&#x3C;P&#x3E;I&#x27;ve set a bit of a personal&#x26;nbsp;record with 6 rides in 2 weeks.&#x26;nbsp; This includes 2 sub-zero rides in the last two days with the Numplumz visit to Thrapston lake on Tuesday and the Rocko valley run last night.&#x26;nbsp; It was darn chilly and I was well pleased with a cup of Rocko tea back at the clubhouse.&#x3C;/P&#x3E; &#x3C;P&#x3E;Motivation is slowly returning just in time to be blown away by festive mince pie consumption.&#x3C;/P&#x3E;</description>
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<pubDate>Thu, 13 Dec 2007 08:27:09 -0000</pubDate>
</item>

<item>
<title>Thetford Winter Series - Race 1</title>
<description>November 11th 2007 - Fire Road</description>
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<pubDate>Sun, 11 Nov 2007 17:06:49 -0000</pubDate>
</item>

<item>
<title>Panda</title>
<description>Well it made me</description>
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<pubDate>Tue, 3 Jul 2007 10:11:56 -0000</pubDate>
</item>

<item>
<title>New Music</title>
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<pubDate>Mon, 18 Jun 2007 20:02:57 -0000</pubDate>
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